Welcome to
Almond Milk is Nuts!
My name is Alex and I have a passion for nutrition, health, and wellness. I have my masters degree in Nutrition and Dietetics and offer nutrition counseling to help you repair your relationship with food and reach your health goals. My objective is to help you find food freedom and ditch fad diets. We live in a society that is so focused on body image and diet culture and it is difficult to differentiate fact from fiction. There is no “one size fits all” approach and I focus on individualized counseling to help you nourish yourself in a way that is sustainable to you.
Nutrition Sessions
During the virtual session we’ll discuss your goals, current eating habits and lifestyle, incorporate eating intuitively, discuss how different foods benefit your body and create an eating plan that suits your needs. You’ll receive a summary page, shopping list, recipes, and ongoing support.
Morphing your habits and lifestyle is a process and I am with you throughout your journey. There is no “one size fits all” approach and we will work together to achieve your goals.
Initial session: $175
Per follow up: $100
*Must be 18 years and older and living in the U.S.
New Blog!
What Helped Me Recover From An ED
This does not replace professional help, but these are some things that helped me.
Everyone's journey is unique and recovery is a difficult journey, but it is such a beautiful thing.
The driving force for me was that I simply wanted to feel like ME again. A friend once told me that, "the light I once had when I entered a room was no longer there"
